The Ever-Elusive Flexible Mindset

Do you have emotional overreactions when life doesn’t go as planned? Is your self-talk defeating more often than not? You might have stumbled upon something called the fixed mindset. This particular way of thinking leads us to the false belief that we can’t change ourselves or our circumstances. A fixed mindset might be comprised ofContinue reading “The Ever-Elusive Flexible Mindset”

Positive Affirmations

“Kind words are like honey 🍯, sweet to the soul and healthy for the body.” Proverbs 16:24 Our thoughts become our beliefs, which become our actions, which become our realities. Challenge: Write out a list of all your good qualities, including those which you aspire to have. Whenever a negative thought pops into your head,Continue reading “Positive Affirmations”

Four Keys to Happiness

There are four main chemicals in our brains that set the foundation for happiness: Serotonin (the mood booster), Endorphin (the painkiller), Dopamine (the ‘reward’ chemical), and Oxytocin (the ‘love’ chemical). In this post, we will zero-in on how to hack that fantastic mood-stabilizing chemical, Serotonin. Get plenty of sunshine It may seem simple, but soakingContinue reading “Four Keys to Happiness”

Soul Food

You’ve undoubtedly heard the phrase, “You are what you eat.” Most of us agree with the sentiment, and some of us put into practice healthy eating habits. But it’s not just our stomachs that need a well-balanced diet – our minds do too. Muhammad Ali – the world’s undefeated, legendary boxing champion – spoke toContinue reading “Soul Food”