The intelligent side of our brains – our built-in neurological tupperware – is a wild child that can sometimes get us into trouble. You see, the storage unit of memories, facts, and reason can occasionally leave us overwrought with worry and repetitious thoughts. There is, however, good news! We can avoid this imbalance by feeding the other side of our brain – the creative side – for the well-researched and generally accepted 2 hour timeframe (per day). “But I’m not gifted in the arts,” you might be mumbling. Well fear not! Even journaling counts as a productive way to express yourself!
Painting 🧑🎨
Crafting 🎨 (These adorable earrings are from my Etsy business).
Playing a musical instrument 🎷
VIBE 